Weigh In record (no journal entry) for 01 September 2012
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219.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2303 kcal
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Fat: 111.44g | Prot: 85.85g | Carb: 193.24g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Cheddar & Sour Cream Potato Chips, Red Potatoes (Flesh and Skin, Baked), Baked Beans, Traditional Lager, Hamburger Bun, Jumbo Beef Franks, Jumbo Hot Dog Buns, Gourmet Ground Beef Burgers. Snacks/Other: Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, Anderson Pretzel Rods. more...
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3309 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Desk Work - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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