Weigh In record (no journal entry) for 30 October 2018
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246.5 lb
Lost so far: 47.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1284 kcal
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Fat: 42.30g | Prot: 62.57g | Carb: 165.35g.
Breakfast: Haferflocken, Milch 1,5%, Äpfel. Lunch: Hähnchenbrustfilet, Tomatenmark, Ja! Saure Sahne 10% Fett, Magerquark, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lemar Klare Gemüsebrühe, Gekochtes Ei, Gewürzgurken, K-Classic Frischkäsezubereitung Light Kräuter, Ja! 3-Korn-Toastbrot. Snacks/Other: Kinder Riegel (21g), Fettreduzierter Milchkaffee, Kaffee mit Milch, Schokomuffin. more...
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losing 18.5 lb a week
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