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87 OFF
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2559 kcal
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Fat: 137.16g | Prot: 161.64g | Carb: 166.86g.
Snacks/Other: バーガーキング ワッパー, ローストビーフ（赤身のみ食べた場合）, チゲ鍋, コロッケ, ハンバーグ, オムライス. more...
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gaining 3.1 lb a week
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