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88 OFF
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215.2 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2706 kcal
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Fat: 114.97g | Prot: 173.72g | Carb: 232.81g.
Snacks/Other: 白米 （調理済み）, ローストビーフ（赤身のみ食べた場合）, だし巻き卵, チゲ鍋, グラタン, カルボナーラ. more...
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gaining 9.3 lb a week
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