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👯♀️💃🏽🤸🏽♀️Why can't I have more of these days... I suppose then I won’t appreciate them as much as I do now... result of an early 6:00 supper...goodbye 82...
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180.3 lb
Lost so far: 27.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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665 kcal
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Fat: 37.74g | Prot: 57.41g | Carb: 23.22g.
Breakfast: Herbal Tea, Kiwi Fruit, Chicken Thigh Meat (Roasted, Cooked) . Lunch: Albany Ultima Seeded Brown Bread, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Avocados , Woolworths Lightly Smoked Trout. more...
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losing 12.3 lb a week
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