mreeder's Journal, 11 June 2010

173.1 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 63.93g | Prot: 83.81g | Carb: 256.89g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Breadsticks, Pizza with Meat and Fruit. Snacks/Other: Lowfat Popcorn Popped in Oil, Kit Kat Crisp Wafers. more...

2078 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...