Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TimNovak
Journal
11 Jun 10
TimNovak's Journal, 11 June 2010
TimNovak's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2010
234.0 lb
Lost so far:
18.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2010:
405 kcal
Fat: 19.54g | Prot: 14.77g | Carb: 47.55g.
Breakfast:
Spinach Artichoke Chicken.
Snacks/Other:
Cashew Nuts.
more...
2976 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
TimNovak's weight history
view complete history