Weigh In record (no journal entry) for 30 October 2018
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239.6 lb
Lost so far: 35.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2072 kcal
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Fat: 25.58g | Prot: 57.97g | Carb: 177.50g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Weight Watchers Junger Gouda, Rolffes Delikatess Rohschinken. Lunch: Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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