Weigh In record (no journal entry) for 30 October 2018
|
157.0 lb
Lost so far: 63.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
682 kcal
|
Fat: 39.70g | Prot: 11.10g | Carb: 69.70g.
Breakfast: Milka Chocolat Chaud, Carrefour Pain au Chocolat, Maple Pecan Danish. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miniwinny01's weight history
|