Weigh In record (no journal entry) for 01 September 2012
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188.6 lb
Lost so far: 14.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2201 kcal
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Fat: 62.47g | Prot: 91.80g | Carb: 322.42g.
Breakfast: Egg and Cheese on Croissant, Caramel Swirl Latte. Lunch: simply cranberry, rice, salmon steak. Dinner: Lemonade Blended Fruit Beverage (Grande), Sprite (12 oz Can). Snacks/Other: All Natural Cherry Vanilla Ice Cream, pound cake. more...
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3162 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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