inmsweantitrust's Journal, 01 September 2012

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Weigh In record (no journal entry) for 01 September 2012

280.5 lb Lost so far: 47.9 lb. Still to go: 100.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:

634 kcal

Fat: 25.34g | Prot: 70.32g | Carb: 28.47g. Lunch: Spinach (Drained Solids, Canned), Scallops, Stuffed Mushrooms, Side Salad, Broiled Flounder. more...

3099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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inmsweantitrust's Journal, 01 September 2012

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