Weigh In record (no journal entry) for 29 October 2018
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200.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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3506 kcal
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Fat: 102.29g | Prot: 328.51g | Carb: 291.62g.
Breakfast: White Rice (Long-Grain, Cooked) , Chicken Breast, Chicken Breast, Kirkland Signature Egg Whites, Best Choice Medium Eggs. Lunch: Chipotle Mexican Grill Chicken Burrito. Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast. Snacks/Other: White Rice (Long-Grain, Cooked) , Chicken Breast. more...
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losing 1.5 lb a week
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