Weigh In record (no journal entry) for 01 September 2012
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160.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2012:
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1354 kcal
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Fat: 57.34g | Prot: 67.40g | Carb: 158.74g.
Breakfast: Tea with Milk, Rindless Streaky Bacon, Toasted 100% Whole Wheat Bread with Raisins. Lunch: Tea with Milk, Bananas. Dinner: Plain Yoghurt (Lowfat), Winter Squash, Carrots, Brown Rice, Tilapia (Fish). Snacks/Other: Red Delicious Apples, Nectarines, Tap Water, Mixed Nuts. more...
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1702 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 18 hours. more...
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