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129
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1384 kcal
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Fat: 61.35g | Prot: 44.30g | Carb: 163.82g.
Breakfast: Bananas. Lunch: Apple Butter, Butter, English Muffin, Country Fried Potatoes, Mushrooms, Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Cole Slaw, Black Bean and Corn Salad, Couscous (Fat Not Added in Cooking), California Rolls, Hummus, Baby Carrots. Snacks/Other: Kettle Corn Popcorn. more...
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1682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Songbird 123's weight history
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