Weigh In record (no journal entry) for 30 October 2018
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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868 kcal
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Fat: 54.21g | Prot: 60.60g | Carb: 46.37g.
Breakfast: Woolworths Carb Clever Seeded Crackers, Egg (Whole) . Lunch: Woolworths Carb Clever Roasted Pumpkin, Cauliflower Rice and Chicken. Dinner: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Woolworths Kassler Chops. Snacks/Other: Bananas . more...
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gaining 6.2 lb a week
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