Weigh In record (no journal entry) for 01 September 2012
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232.5 lb
Lost so far: 36.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2150 kcal
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Fat: 70.59g | Prot: 89.32g | Carb: 260.21g.
Breakfast: Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Apple Juice, Sea Salt & Malt Vinegar Potato Chips, 12" Subway Club. Dinner: Scoops! 100% White Corn Tortilla Chips, Buffalo Chicken Dip, Jalapeno Popper, Vodka, Kiwi Fruit, Brownie with Icing, Hamburger with 1/4 Lb Meat on Bun. more...
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2803 kcal
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Activities & Exercise:
Mowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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