Nachum's Journal, 01 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 64.93g | Prot: 81.35g | Carb: 206.63g.   Breakfast: Kippered Atlantic Herring, Coffee (Brewed From Grounds) , Low GI Brown Seed Bread. Lunch: Oven Bake Chips, Hard Roll, Provolone Cheese. Dinner: Original Rye, Apricots. Snacks/Other: Jelly Beans. more...

3425 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...