Weigh In record (no journal entry) for 31 August 2012
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213.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2211 kcal
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Fat: 83.47g | Prot: 95.96g | Carb: 217.35g.
Breakfast: coffee, peach, banana, skim milk, cheerios, strawberries. Lunch: tomato, corn muffin, cream cheese, bagel, tuna salad, chicken salad, lobster salad. Dinner: rice, wine, comte cheese. Snacks/Other: zucchini. more...
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3545 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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