Salamence's Journal, 01 September 2012

174.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1614 kcal

Fat: 55.69g | Prot: 89.58g | Carb: 196.22g.   Breakfast: Plum, Nectarines, Total 0% Greek Yogurt, Dutch Country 100% Whole Wheat Bread, Grade AA Large Eggs. Lunch: Beef Sloppy Joe (No Bun), Lite Wheat Hamburger Bun. Dinner: Milk (Nonfat), Carrots, Lettuce, Classic Caesar Dressing, Shredded Hash Browns, Heart Healthy Wheat Hot Dog Buns, Sweet Italian Turkey Sausage. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Club Crackers Minis. more...

2406 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...