Weigh In record (no journal entry) for 29 October 2018
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183.0 lb
Lost so far: 39.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1671 kcal
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Fat: 66.15g | Prot: 86.84g | Carb: 183.64g.
Breakfast: Starbucks Almond Croissant, Cream (Half & Half). Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Extra Virgin Olive Oil, Rice-A-Roni Long Grain & Wild Rice, Chicken Breast. more...
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gaining 0.1 lb a week
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