Weigh In record (no journal entry) for 30 October 2018
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153.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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550 kcal
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Fat: 28.21g | Prot: 27.96g | Carb: 45.80g.
Lunch: Grilled Chicken, Salad Dressing, Woolworths Classic Greek Salad. Dinner: Fried Tofu, Safari Curried Bean Salad, Brown Bread. more...
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losing 6.2 lb a week
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bellizimma's weight history
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