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Andi1971
Journal
01 Sep 12
Andi1971's Journal, 01 September 2012
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Weigh In record (no journal entry) for 01 September 2012
177.8 lb
Lost so far:
9.8 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
373 kcal
Fat: 20.72g | Prot: 18.50g | Carb: 36.76g.
Breakfast:
eggs, bell pepper.
Lunch:
Select Harvest Light Southwestern Style Vegetable Soup.
Snacks/Other:
celery, Smooth Peanut Butter (with Salt).
more...
2727 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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