Weigh In record (no journal entry) for 30 October 2018
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196.2 lb
Lost so far: 3.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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192 kcal
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Fat: 5.99g | Prot: 6.62g | Carb: 27.69g.
Breakfast: Кофе (из Молотых Зерен), Good Food Миндаль Сушеный, Овсяная Каша на Воде. more...
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losing 23.1 lb a week
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ekasolo's weight history
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