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34.5
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1568 kcal
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Fat: 37.33g | Prot: 42.81g | Carb: 271.59g.
Breakfast: 麵包, 芋頭, 奇異果, 柿子. Lunch: 統一 海苔肉鬆麵包. Dinner: 自助餐. more...
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losing 1.5 lb a week
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