Weigh In record (no journal entry) for 11 June 2010
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163.7 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1735 kcal
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Fat: 55.78g | Prot: 97.15g | Carb: 252.37g.
Breakfast: Bananas , GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Zucchini, BBQ Pork, White Rice, Hot and Sour Soup. Dinner: Blue Cheese , Romaine, GALLO DELI ST/LT SALAMI, Fat Free Balsamic Vinaigrette. Snacks/Other: Fiber Fit Granola Bars - S'mores, Chewy Lowfat Granola Bars - Oatmeal Raisin, Plums , Nectarines , Fiber Fit Granola Bars - S'mores. more...
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losing 0.3 lb a week
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