Weigh In record (no journal entry) for 30 October 2018
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204.6 lb
Lost so far: 17.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1078 kcal
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Fat: 57.05g | Prot: 84.06g | Carb: 58.51g.
Breakfast: Strawberries, 星巴克 (Starbucks) Cafe Misto (Skimmed Milk). Lunch: Whole Milk, Tea (Brewed), Carrots, Lettuce, Scotch Eggs. Dinner: Tea (Brewed), Whole Milk, Cherry Tomatoes, Zucchini, Nature Valley Crunchy Granola Bar - Peanut Butter, Koukakis Authentic Greek Yoghurt 2% Fat, Cooked Salmon. more...
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2355 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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