Kenmiddlebrooks's Journal, 01 September 2012

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Weigh In record (no journal entry) for 01 September 2012

136.0 lb Lost so far: 57.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:

490 kcal

Fat: 14.50g | Prot: 42.00g | Carb: 60.00g. Breakfast: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Revolution Chocolate Peanut Caramel Bar (Small). Snacks/Other: Chocolate Deluxe High Protein Bar (Small). more...

2572 kcal

Activities & Exercise: Housework - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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Kenmiddlebrooks's Journal, 01 September 2012

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