_Tanushkin_'s Journal, 30 October 2018

Weigh In record (no journal entry) for 30 October 2018

173.7 lb Lost so far: 4.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 October 2018:

2042 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.6 lb a week

Comments

Congratulations well done awesome 👏

30 Oct 18 by member: Michelle Davenport


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_Tanushkin_'s weight history