Weigh In record (no journal entry) for 29 October 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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2985 kcal
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Fat: 99.06g | Prot: 128.47g | Carb: 382.26g.
Breakfast: Rigoni di Asiago Marmellata di Lamponi, Alplì Yogurt da Bere Multifrutti, Maitrè Jean Pierre Fette Croccanti, Esselunga Mandorle Sgusciate, Milbona Soia Drink Naturale, Bio Più Composta di Fragola, Caffè (Espresso). Lunch: Succo di Limone, Amor di Sole Senape, Molino di Ferro Polenta Istantanea, Polenta al Forno o Bollita, Costine di Maiale. Dinner: Amor di Sole Senape, OK Bio Gallette 5 Cereali, Tonno in Olio (in Scatola), Ecor Lenticchie, Salsa di Soia, Olio Extra Vergine di Oliva, Molino di Ferro Polenta Istantanea. Snacks/Other: Banana, Bio Più Composta di Fragole, Burro, Jaus Pane di Segale, Mela. more...
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3151 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Fitness Training (Workout) - 30 minutes, Driving - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Housework - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Studying - 2 hours. more...
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losing 7.7 lb a week
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ennio.cazzoli's weight history
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