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T-Moe
Journal
29 Oct 18
T-Moe's Journal, 29 October 2018
T-Moe's Profile
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Weigh In record (no journal entry) for 29 October 2018
161.0 lb
Lost so far:
11.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2018:
718 kcal
Fat: 62.67g | Prot: 34.38g | Carb: 14.54g.
Breakfast:
Coffee, Macadamia Nuts, Bacon.
Lunch:
Keto Chow 1.9 Cookies & Cream with 13/50ml.
more...
1847 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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