Weigh In record (no journal entry) for 01 September 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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777 kcal
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Fat: 23.19g | Prot: 44.12g | Carb: 113.39g.
Breakfast: Whole Wheat English Muffins, Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. Lunch: Cantaloupe Melons, 1% Low Fat Cottage Cheese. Snacks/Other: Natural Apple Sauce, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Whole Natural Almonds. more...
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gaining 10.5 lb a week
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