Weigh In record (no journal entry) for 01 September 2012
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1511 kcal
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Fat: 56.62g | Prot: 86.43g | Carb: 169.11g.
Breakfast: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Bagel, Coffee. Lunch: Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Multigrain Bread. Dinner: McDouble. more...
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3068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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