Weigh In record (no journal entry) for 29 October 2018
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1248 kcal
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Fat: 28.62g | Prot: 112.84g | Carb: 130.72g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Hovis Wholemeal Bread Medium. Lunch: Tesco Chicken & Asparagus Risotto. Snacks/Other: MyProtein Smoked Protein Cheese, MyProtein Protein Chocolate Clusters, Reese's Peanut Butter Cups, MyProtein Protein Wafers, MyProtein MyProtein Protein Water - Pineapple. more...
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steady weight
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