Weigh In record (no journal entry) for 29 October 2018
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248.5 lb
Lost so far: 31.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1756 kcal
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Fat: 91.33g | Prot: 91.36g | Carb: 143.15g.
Breakfast: English Muffin with Butter, Deli Turkey or Chicken Breast Meat, Meijer Fried Eggs. Lunch: McDonald's French Fries (Small), Burger King Nightmare Burger. Dinner: Ground Beef (85% Lean / 15% Fat), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Jasmine Rice. more...
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4036 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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