Weigh In record (no journal entry) for 29 October 2018
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167.6 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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948 kcal
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Fat: 22.10g | Prot: 37.96g | Carb: 145.82g.
Breakfast: Walnüsse, Kiwi, Finn Crisp Pan De Centeno Fino, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Philadelphia Light, Weißbrot, 100% Vollkornbrot. Lunch: Miau Garbanzos, Bonpreu Ensalada Variada, Hacendado Verdura para Paella. Dinner: Lidl Queso , Hacendado Jamón York, Weißbrot, Knorr Sopa Minestrone. Snacks/Other: Eroski Galletas Saladas, Hacendado Plátano, Hacendado Pasta Piñones. more...
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losing 1.5 lb a week
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