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It is nice to report a lower weight but I may add with the last cookies
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1645 kcal
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Fat: 47.22g | Prot: 75.35g | Carb: 237.24g.
Breakfast: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Bananas, Coffee. Lunch: Heinz Tomato Ketchup, Unsweetened Iced Tea, Potato French Fries, Sombrero Mexican Food Healthy Chicken Bowl. Dinner: Beef and Broccoli. Snacks/Other: Menchies Original Tart Frozen Yogurt, Betty Crocker Gluten Free Chocolate Chip Cookie Mix. more...
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losing 7.0 lb a week
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