Weigh In record (no journal entry) for 29 October 2018
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183.8 lb
Lost so far: 18.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2089 kcal
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Fat: 74.95g | Prot: 80.40g | Carb: 277.98g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Cooked Salmon, Quinoa (Cooked). Snacks/Other: Utz Party Mix, Lundberg Sea Salt Rice Chips, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 2.5 lb a week
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