Weigh In record (no journal entry) for 29 October 2018
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141.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1155 kcal
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Fat: 32.00g | Prot: 122.00g | Carb: 91.00g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Garden Blend Broccoli & Cauliflower, Kroger Medium Raw Shrimp. Dinner: Heinz Dill Relish, Simple Truth Organic Yellow Mustard, Against the Grain Gluten Free Rolls, Perdue 99% Fat Free Ground Turkey. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 0.7 lb a week
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