Weigh In record (no journal entry) for 29 October 2018
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109.7 lb
Lost so far: 11.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1075 kcal
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Fat: 14.83g | Prot: 59.71g | Carb: 82.76g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Nabisco Premium Soup & Oyster Crackers, Trader Joe's Beef Chili with Beans. Dinner: Nabisco Premium Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe), Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Natural Ice Beer, Cabernet Sauvignon Wine. more...
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losing 0.3 lb a week
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