jaastruthers's Journal, 29 October 2018

135.5 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 58.36g | Prot: 62.49g | Carb: 309.46g.   Breakfast: Great Value Cinnamon Rolls with Icing, Apples, Publix 1% Lowfat Grade A Milk, Coffee, Friendly Farms vanilla caramel. Lunch: Clancy's Nacho Cheese Tortilla Chips, Earth Grown Zesty Italian Meatless Meatballs, Sargento Deli Style Sliced Provolone Cheese, Ragu Old World Style Traditional Pasta Sauce, Sam's Club Kaiser Roll. Dinner: Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Simply Nature Shells and White Cheddar, Earth Grown Veggie Burger, Applesauce, Kraft Deli Deluxe American Cheese Slices, Nickles Italian Split Top Buns, Heinz Tomato Ketchup. Snacks/Other: Millville Fruit & Grain Cereal Bars, Reese's Peanut Butter Cups (Snack Size). more...

2393 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Standing - 4 hours, Driving - 30 minutes, breastfeeding - 2 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Yoga - 20 minutes. more...