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10/28: W=47.8kg, F=19.4%, M=36.5kg
10/29: W=47.2kg, F=18.4%, M=36.6kg
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104.1 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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507 kcal
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Fat: 25.32g | Prot: 42.77g | Carb: 28.20g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). Lunch: HoneyBaked Honey Baked Ham, Lettuce Salad with Assorted Vegetables, Organic India Whole Husk Psyllium, Trader Joe's Organic Crunchy Peanut Butter, Okara (raw), Newman’s own balsamic vinegar. more...
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losing 9.3 lb a week
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