Weigh In record (no journal entry) for 29 October 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1191 kcal
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Fat: 39.45g | Prot: 27.48g | Carb: 188.06g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Ritz Roasted Vegetable Crackers, Great Value Round Top Bread, Smucker's Strawberry Jam. Dinner: Wish-Bone Light Sweet & Spicy French Dressing, Taylor Farms American Style Pasta Salad. more...
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gaining 5.3 lb a week
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