Weigh In record (no journal entry) for 29 October 2018
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364.4 lb
Lost so far: 37.3 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1394 kcal
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Fat: 46.91g | Prot: 126.30g | Carb: 124.92g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Pineapple , Mushrooms , Sweet Potato , Woolworths Extra Lean Beef Mince, Garlic, Tomatoes, Onions, Green Peppers, Extra Virgin Olive Oil, Carrots. Dinner: Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Nescafe Gold Blend, USN Diet Whey Isolean, Dried Chia Seeds . Snacks/Other: USN Diet Whey Isolean, Biltong. more...
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660 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 7.7 lb a week
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