Weigh In record (no journal entry) for 01 September 2012
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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2272 kcal
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Fat: 62.90g | Prot: 103.51g | Carb: 317.11g.
Breakfast: burger, sugar, Latte Coffee. Lunch: British Jacket Potatoes. Dinner: rice , curry, Butter, Tomatoes, British Jacket Potatoes. Snacks/Other: Bio Yoghurt with Raspberry & Cranberry Granola, Espresso Coffee, Granulated Sugar. more...
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losing 4.6 lb a week
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