Weigh In record (no journal entry) for 29 October 2018
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209.8 lb
Lost so far: 19.3 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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185 kcal
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Fat: 9.00g | Prot: 10.00g | Carb: 17.00g.
Lunch: Glucerna Homemade Vanilla Shake. Snacks/Other: Bai Malawi Mango. more...
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losing 11.2 lb a week
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Roscoesmama's weight history
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