Weigh In record (no journal entry) for 29 October 2018
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143.7 lb
Lost so far: 45.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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666 kcal
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Fat: 27.00g | Prot: 46.85g | Carb: 62.32g.
Breakfast: Sabu Semilla de Chia, Quaker Avena Instantánea, Colun Leche Entera. Lunch: Azúcar, Salsa de Soja, Cebollas, Zanahoria, Cebollin, Zapallito Verde, Bistec de Res. Dinner: Winter Salchichas Tradicional, Palta, Lactal Pan con Salvado. more...
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losing 5.1 lb a week
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polarocio's weight history
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