Weigh In record (no journal entry) for 29 October 2018
|
218.0 lb
Lost so far: 27.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
667 kcal
|
Fat: 24.94g | Prot: 42.53g | Carb: 64.59g.
Breakfast: Café com Leite Desnatado, Queijo Minas, Pão Folha. Dinner: Frango Grelhado, Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Água de Coco, Ricaeli Polpa de Coco Verde. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jannai18's weight history
|