Weigh In record (no journal entry) for 28 October 2018
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164.6 lb
Lost so far: 45.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1313 kcal
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Fat: 81.79g | Prot: 98.81g | Carb: 37.15g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Cheddar Cheese. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Compliments Green Beans, Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast. Snacks/Other: Frito Lay Baken-Ets Traditional Pork Rinds, Sponge Cake, Strawberries, Dairyland Whipped Cream. more...
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losing 1.7 lb a week
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