Weigh In record (no journal entry) for 29 October 2018
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196.0 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2559 kcal
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Fat: 163.34g | Prot: 222.09g | Carb: 46.59g.
Breakfast: Meta Nutrition Hidromax, Cacahuates, San Rafael Salchicha de Pavo, Chimex Salchicha Asar Estilo Alemana, Huevo. Lunch: Meta Nutrition Hidromax, Skippy Crema de Cacahuate Cremosa, Chambarete, Lala Queso Manchego, Esmeralda Queso Tipo Americano, McCormick Mayonesa (10g), Jamón de Pavo, SuKarne Hamburguesa de Res. Dinner: Norteñita Crema, Herdez Granos de Elote, Guacamole, McCormick Mayonesa (10g), Mazatún Atún. Snacks/Other: Dymatize Nutrition Glutamina, Gaspari Nutrition BCAA. more...
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losing 4.6 lb a week
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