Weigh In record (no journal entry) for 29 October 2018
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1978 kcal
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Fat: 57.37g | Prot: 123.53g | Carb: 170.79g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Jif Extra Crunchy Peanut Butter, Smucker's Seedless Blackberry Jam, Costco New York Strip Steak. Snacks/Other: Zinfandel Wine. more...
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gaining 0.7 lb a week
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